Support others

Don’t be quick to judge other’s appearances. What’s on the outside is beautiful and unique for everyone, and by thinking of a perceived negative aspect of how a person looks will just bring your own energy down.

“Comparison is the thief of joy” -Theodore Roosevelt

Give Yourself Time

Whether it be taking a long bath, eating that bowl of ice cream, going on a walk, meditating, or cuddling with your dog; giving yourself time to relax and reflect is a priority.

Be Body Neutral

Being all body positive can be super challenging sometimes, so start off by being body neutral. Acknowledge what your body does for you every day; be thankful for it allowing you to move, think, and live.